Here are 21 important benefits of Quince that you must know,
1) QUINCE IS HIGHLY NUTRITIOUS:
Quince is not a famous fruit among the people but most
surprisingly this fruit is packed with essential nutrients. It is very rich in Vitamin
A, Vitamin B, and Vitamin C. Again it contains very low calorie, which is also
very beneficial.
2) QUINCE HELPS IN WEIGHT LOSS:
Everybody in this world wants to look good, healthy and fit.
But due to our bad eating habits, we become fat and suffer a lot. But luckily
we have a natural solution to this, which is a lesser known fruit called
Quince. It is full of fibers, which helps us to keep our weight maintained and
well balanced. If you eat Quince, it keeps the stomach filled for a longer
time. That helps us from overeating. One single Quince can provide 7% of total
daily recommended fiber requirement.
3) QUINCE ENHANCES DIGESTION:
A person is healthy if his or her digestive system is strong
and healthy. To maintain a good digestive system we must add fibers to our
food. Interestingly Quince is full of fibers; it is a gift for our digestive
health and overall well-being. It prevents our digestive system to suffer from
common stomach related diseases or diverticulitis. It smoothens the bowel
movement and minimizes the chance of suffering from constipation.
4) IT IS HIGH IN MINERALS:
Quince is a very good source of Zinc, Potassium, Copper,
Calcium, and Iron. This makes Quince a very healthy and beneficial fruit. It
contains all the vital minerals, essential for the body. Each of the minerals
present in Quince has a vital role to play in the wellbeing of the entire body.
5) IT MAINTAINS BLOOD PRESSURE:
It contains Potassium, which is a good vasodilator. This
means consumption of Quince will definitely relax our arteries, which will help
us maintain the blood pressure. Thus consumption of this fruit can help us to
stay away from sudden health hazards.
6) IT IS A BEST IMMUNE BOOSTER:
Once immunity is lost we are more vulnerable to various
kinds of diseases. Thus a strong immunity is essential to maintain a healthy
life. But there is a great solution to this serious issue, which is Quince. It
contains Vitamin C and which plays an important role in boosting our immune
system. It increases the supply of white blood cells, which protect our body
from diseases and foreign invaders.
7) IT IS HIGH IN ANTIOXIDANTS:
It contains antioxidants, which obstructs or hampers the
growth of free radicals in the body which is produced due to oxidation. Thus it
helps our body to remain young and prevent the chances of all sort of
cardiovascular diseases and stroke.
8) IT CURES NAUSEA AND VOMITING:
If you eat boiled or baked Quince regularly it lowers your
chances of suffering from Nausea and Vomiting. As it is a good diuretic it
easily removes the fluid from inside easily naturally.
9) IT WORKS AS ANTIVIRAL:
The modern research says that Quince is naturally rich in
anti-viral properties. A substance called phenolics is present in Quince, which
acts strongly against influenza. Regular consumption of Quince can protect us
from colds, flues and various kinds of viral pathogens.
10) IT LOWERS CHOLESTEROL:
If we regularly consume Quince, it helps to minimize the bad
cholesterol (LDL) without affecting the good cholesterol (HDL). And, thus,
keeps our heart healthy and sound. This is one of the best reasons to have this
fruit in a daily manner.
11) IT POSSESSES ANTICANCER PROPERTIES:
Quince contains high antioxidants. It helps the body to
fight against the free radicals produced by the oxidation inside the body.
These free radicals kill the healthy cells and increase the chances of cancer.
By killing those free radicals, Quince acts as a good anti-cancerous food.
12) IT WORKS AS A STRESS RELIEVER:
Rather taking medicines with so many side effects to control
stress tension or anxiety we must start to eat Quince regularly. After all,
it’s a natural stress reliever. It is because of the presence of various
antioxidants in the Quince, that helps the body to release stress and also
helpful in maintaining a cool and calm mind.
13) IT IS HELPFUL IN THROAT AND EYE DISEASES:
If you prepare a jelly from soaked and boiled seeds of
Quince and then apply it to eyes, it can sooth the eye problems easily. Even
this jelly can be used to treat, sore throats or various kind of inflammation
of mucous membranes.
14) IT CURES RESPIRATORY DISEASES:
Quince is very helpful in various kinds of respiratory
diseases. Daily consumption of this fruit can help in curing various
respiratory ailments and tuberculosis. Thus works as an effective measure in
treating various respiratory illnesses.
15) IT IS HELPFUL IN THE TREATMENT OF ULCERS:
The phenolics present in this fruit have the capacity to
soothe the gastrointestinal tract. Thus it plays an effective role in curing
gastric ulcers.
16) IT WORKS AS ANTI-INFLAMMATORY:
Quince is also known for its anti-inflammatory nature.
Vitamin C, present in Quince works quite well in treating various kind of
inflammation in the body. The fruit as a whole and its seed extract are used to
treat dermatitis and cystitis.
17) IT IS BEST FOR YOUR HEART:
Quince contains antioxidants that hamper and destroy the
free radicals in the body. As a result, it becomes quite effective in
preventing stroke and other heart diseases as well.
18) IT IS EFFECTIVE IN SKIN CARE:
It is very useful in treating various kinds of skin
diseases. It contains antioxidants and vitamins, these two are important
components to keep our skin healthy and disease free. So a regular consumption
of Quince can make our skin young and healthy.
19) IT CONTROLS ALLERGY:
Allergy is a very common disease modern time. To protect
ourselves from allergy we must consider this fruit. Quince is famous for its
capability of controlling allergic reactions in our body. When it is applied as
gel on the skin it is very effective in treating such conditions.
20) IT CAN TREAT ANAEMIA:
Quince contains iron, zinc and copper. These elements are
very necessary to produce red blood cells in the body. So if someone is
suffering from anaemia or blood deficiency, consumption of this fruit can help
to overcome the problem.
21) IT IS BEST FOR HAIR HEALTH:
The consumption of Quince enhances the growth of red blood
cells in the body. This results in to carrying and circulation of more oxygen
throughout the body. As a result the blood flows to the scalp increases and
thus causing a better hair follicle health.
Quince is a lesser known fruit but packed with lots of
beneficences. Many have not even seen this fruit. But modern scientific
researchers have revealed a lot of unknown important facts about this fruit.